सर्दियों में लहसुन के फायदे जान चौंक जायेंगे आप, जानिए इसके फायदे

[{"selector":"#anim-d51942a8-f78d-469f-8f45-f73acc90faf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] लहसुन का प्रयोग औषधि के रूप में भी किया जाता है

लहसुन में फॉस्फोरस, पोटैशियम और मैग्नीशियम जैसे पोषक तत्व मौजूद होते हैं

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पोषक तत्व लहसुन को सर्दी-खांसी का दुश्मन कहा जाता है

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सर्दी, जुकाम, अस्थमा, और निमोनिया की बीमारियों के इलाज में ये मददगार साबित होता है

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लहसुन आपके कोलेस्ट्रॉल के लेवल को नियंत्रित रखता है

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इससे आप हृदय संबंधी बीमारियों और हार्ट अटैक जैसे स्थिति से आप बच सकते हैं

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हाई ब्लड प्रेशर के मरीजों को लहसुन जरूर खाना चाहिए

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