ऐसे कंट्रोल करें अपना बढ़ता ब्लड प्रेशर, स्लाइड में जानिए यह उपाय

[{"selector":"#anim-b6ec7d6a-d040-45fa-b587-1f14094a1ad1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.48691487364159736%, 2.8895057030673547e-7%) scale(0.9523809523809523)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हाई बीपी के चलते हमें कई परेशानियों का सामना करना पड़ता है

हाई बीपी के चलते सिरदर्द, सांस लेने में दिक्कत, चक्कर आना जैसे लक्षण सामने आते हैं

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डाइट को हेल्दी रख करके आप इसे कंट्रोल कर सकते हैं

[{"selector":"#anim-0f815445-4a41-4d74-b199-06523063ca42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf6b1ac-a256-435c-9013-4c13054c372f","keyframes":{"transform":["translate3d(1246.42796%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Star

आप बढ़ते वजन को कंट्रोल करके इसे कम कर सकते हैं

[{"selector":"#anim-ba69a69c-5ee9-4558-8973-2181ae0abe3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e29e667-da06-492b-bd97-2a845d195ce7","keyframes":{"transform":["translate3d(1246.42796%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Star

नमक कम खाने से हाई बीपी की समस्या से छुटकारा मिलता है

[{"selector":"#anim-cb72b274-c783-45bd-aae5-d2db2a0bb405","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f1d263-fa97-470d-aed4-cf9ff503518c","keyframes":{"transform":["translate3d(1246.42796%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Star

शरीर में पानी की मात्रा बढ़ा करके आप इसे कंट्रोल में ला सकते हैं

[{"selector":"#anim-0e57dce3-1017-4717-9161-1d8c8d1db85c","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f771ea-5b6f-4cab-b349-3ede5b9884fe","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff623b4f-19e6-4e01-979e-b936fcaf41b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4d59b05-b829-427a-b205-fed91e4413df","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Green Star

योग-मेडिटेशन के जरिये भी हाई बीपी की समस्या से बचा जा सकता है

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