सर्दियों में खाइये मूंगफली, सेहत के लिए बेहद फायदेमंद

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मूंगफली में मौजूद कैल्शियम, विटामिन-डी हमारी हड्डियों को अंदर से मजबूत बनाने में मदद करते हैं

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मूंगफली में पाया जाने वाला कोलेस्ट्रॉल हमारे शरीर में बैड कोलेस्ट्रॉल को कम करता है

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मूंगफली स्किन के लिए भी गुणकारी है

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मूंगफली में मौजूद फाइबर और प्रोटीन वेट लॉस करने में मदद करता है

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मूंगफली से फेफड़े के कैंसर को रोकने में मदद मिलती है

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मूंगफली से फेफड़े के कैंसर को रोकने में मदद मिलती है

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मूंगफली इम्यूनिटी को बूस्ट करने का भी काम करती है

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